Mushroom and Tofu Masala

250g Jasmine or Basmati Rice (500g cooked)
250g Water

1 tsp Mustard Seeds
100g Onions
5 Cloves Garlic
1" Fresh Ginger
225g Tomatoes

1 Tbsp Coriander
1 tsp Turmeric
1 tsp Garam Masala
0.5 tsp Cayenne
Salt and Pepper to taste

300g Mushrooms
540g Tofu

Prepare rice. Heat oil in a wok. Splutter mustard seeds. Add spices. Add onion and stir fry until soft. Add garlic and ginger, and cook until soft. Add tomatoes and cook a few minutes. Add spices and cook for a minute until aromatic.. Add mushrooms and tofu and cook a few more minutes until heated through and all ingredients are incorporated..Serve over rice.

Yield: Approx.1650g

Sweet Potato Muffins

2 Eggs
30g Sugar

125g AP Flour
125g Whole Wheat Flour
1 Tbsp Baking Powder
1 tsp Baking Soda
1 Tbsp Cinnamon
1 tsp Nutmeg
0.5 tsp Salt

150g Yogurt
30g Canola Oil
1 tsp Vanilla Extract

300g Sweet Potato (cooked)
300g Banana, Applesauce, or Zucchini

Bake at 375 for about 25 minutes.

Yield: Approx. 1275g

Bibimbap

300g Basmati or Jasmine Rice (600g cooked)
300g Water

3 Cloves Garlic
200g Carrots
200g Zucchini
150g Mushrooms
200g Spinach

250g Bean Sprouts (1 can, drained)
540g Tofu

100g Soy Sauce
1 Tbsp Sesame Seeds
Salt and Pepper to taste

Prepare rice. Heat oil in a wok and saute garlic and carrots. Add zucchini, then mushroom,s then spinach. Stir fry until vegetables are cooked. Add bean sprouts and tofu. Add soy sauce, sesame seeds, salt, and pepper, and stir fry until all ingredients are heated through.

Yield: Approx.  2250g

Beet Bread

2 Eggs
30g Sugar

160g AP Flour
120g Whole Wheat Flour
1 Tbsp Baking Powder
1 tsp Baking Soda
1 tsp Cinnamon
0.5 tsp Nutmeg
0.5 tsp Allspice
0.25 tsp Clove
0.5 tsp Salt

150g Yogurt
30g Canola Oil
1 tsp Vanilla Extract

400g Beets

Bake at 375 for about 20 minutes.

Yield: Approx. 1000g

Morning Glory Muffins

2 Eggs
30g Sugar

150g AP Flour
125g Whole Wheat Flour
100g Rolled Oats
1 Tbsp Baking Powder
1 tsp Baking Soda
1 Tbsp Cinnamon
1 tsp Nutmeg
1 tsp Ginger
0.5 tsp Salt

30g Canola Oil
1 Tbsp Vanilla Extract

150g Applesauce
100g Yogurt
200g Carrots
200g Pineapple
125g Raisins

Bake at 375 for about 25 minutes.

Yield: Approx. 1325g

Rajma Saagwala

300g Jasmine or Basmati Rice (600g cooked)
300g Water

2 tsp Mustard Seeds
2 tsp Turmeric
1.5 tsp Cumin
1 tsp Coriander
0.5 tsp Cayenne or 1-2 fresh chiles
Salt and Pepper to taste

150g Onions
200g Carrots
4 Cloves Garlic
1" Fresh Ginger
250g Spinach
250g Kidney Beans
150g Yogurt

Prepare rice. Heat oil in a wok. Splutter mustard seeds. Add spices. Cook a few seconds until aromatic, adding a little water to avoid sticking. Add onion and stir fry until soft. Add garlic, ginger, and carrots and cook until carrots soften. Add spinach and cook a few minutes. Add beans and yogurt. Cook a few more minutes until heated through and all ingredients are incorporated. Serve over rice.

Yield: Approx. 1600g

Tropical Fruit Muffins

2 Eggs
30g Sugar

200g AP Flour
100g Whole Wheat Flour
1 Tbsp Baking Powder
1 tsp Baking Soda
0.5 tsp Cinnamon
0.5 tsp Ginger
0.5 tsp Salt

30g Canola Oil
100g Yogurt
1 tsp Vanilla Extract

200g Banana
200g Pineapple
60g Lime Juice
1 tsp Cornstarch

Bake at 375 for about 20 minutes.

Yield: Approx. 1030g