300g Jasmine or Basmati Rice (600g cooked)
300g Water
200g Peanut Butter
Garlic
1 tsp Cayenne
2 Tbsp Ginger
1 Tbsp Cumin
1 tsp Coriander
1 tsp Cayenne
1/2 tsp Nutmeg
1/2 tsp Cinnamon
1/4 tsp Clove
1/4 tsp Allspice
3 Tbsp Soy Sauce
1 Tbsp Lime Juice
1 Tbsp Sugar
200g Onion
300g Potato or Butternut Squash
540g Tofu
200g Coconut Milk
Salt and Pepper to taste
Monday, August 19, 2013
Fruit Chutney
300g Fruit (Apples, Mango, etc)
100g Onion
1/2c Vinegar
50g Sugar
Orange Zest
1T Ginger
1T Cinnamon
1t Allspice
1t Nutmeg
Optional: Raisins
100g Onion
1/2c Vinegar
50g Sugar
Orange Zest
1T Ginger
1T Cinnamon
1t Allspice
1t Nutmeg
Optional: Raisins
Nasi Goreng
350g Jasmine or Basmati Rice (700g cooked)
350g Water
150g Leeks
4 Cloves Garlic
200g Carrot
150g Kale
540g Tofu
225g Bean Sprouts
75g Soy Sauce
20g Sriracha
25g Rice Vinegar
30g Hoisin Sauce
1 tsp Coriander
1 tsp Cumin
Salt and Pepper to taste
350g Water
150g Leeks
4 Cloves Garlic
200g Carrot
150g Kale
540g Tofu
225g Bean Sprouts
75g Soy Sauce
20g Sriracha
25g Rice Vinegar
30g Hoisin Sauce
1 tsp Coriander
1 tsp Cumin
Salt and Pepper to taste
Tuesday, December 25, 2012
Shiro Wat
350g Jasmine or Basmati Rice (700g cooked)
350g Water
150g Onions
4 Cloves Garlic
4 tsp Berbere
200g Butternut Squash
200g Corn
540g Tofu
200g Tomato
150g Peanut Butter
Salt and Pepper to taste
Prepare Rice. Heat oil in a wok. Cook onions and garlic until soft. Add berbere and cook a minute until aromatic. Add squash and cook until soft. Add corn and tofu and cook a few more minutes. Add tomato and peanut butter and stir to fully combine. Cook a few minutes until it begins to simmer. Mix in rice.
Yield: Approx. 2150g
350g Water
150g Onions
4 Cloves Garlic
4 tsp Berbere
200g Butternut Squash
200g Corn
540g Tofu
200g Tomato
150g Peanut Butter
Salt and Pepper to taste
Prepare Rice. Heat oil in a wok. Cook onions and garlic until soft. Add berbere and cook a minute until aromatic. Add squash and cook until soft. Add corn and tofu and cook a few more minutes. Add tomato and peanut butter and stir to fully combine. Cook a few minutes until it begins to simmer. Mix in rice.
Yield: Approx. 2150g
Spicy Beet and Carrot Curry
250g Jasmine or Basmati Rice (500g cooked)
250g Water
100g Onions
2 Cloves Garlic
125g Carrots
1 tsp Mustard Seeds
1 tsp Turmeric
1 tsp Paprika
1 tsp Cumin
1 tsp Coriander
1 tsp Garam Masala
300g Beets
540g Tofu
75g Coconut or Almond Milk
Prepare rice. Heat oil in a wok. Cook onion, garlic, and carrots until soft. Add all spices and cook a minute until aromatic. Add beets and tofu and stir fry a few minutes. Add milk and cook a few minutes until it begins to thicken and reduce. Mix in rice.
Yield: Approx. 1650g
250g Water
100g Onions
2 Cloves Garlic
125g Carrots
1 tsp Mustard Seeds
1 tsp Turmeric
1 tsp Paprika
1 tsp Cumin
1 tsp Coriander
1 tsp Garam Masala
300g Beets
540g Tofu
75g Coconut or Almond Milk
Prepare rice. Heat oil in a wok. Cook onion, garlic, and carrots until soft. Add all spices and cook a minute until aromatic. Add beets and tofu and stir fry a few minutes. Add milk and cook a few minutes until it begins to thicken and reduce. Mix in rice.
Yield: Approx. 1650g
Saturday, September 22, 2012
Pumpkin, Banana, and Chick Pea Curry
250g Jasmine or Basmati Rice (500g cooked)
250g Water
100g Onions
2 Cloves Garlic
1 tsp Fresh Ginger
1 tsp Coriander
1 tsp Cumin
1 tsp Turmeric
0.5 tsp Cinnamon
400g Pumpkin or other Winter Squash
200g Tomatoes
250g Chick Pea
250g Banana
Prepare rice. Heat oil in a wok. Cook onion and garlic until soft. Add ginger and all spices and cook a minute until aromatic. Add pumpkin and stir fry a few minutes. Add tomatoes, chick peas, and banana. Cook for five minutes until fully cooked and vegetables are soft. Serve over rice.
Yield: Approx. 1700g
250g Water
100g Onions
2 Cloves Garlic
1 tsp Fresh Ginger
1 tsp Coriander
1 tsp Cumin
1 tsp Turmeric
0.5 tsp Cinnamon
400g Pumpkin or other Winter Squash
200g Tomatoes
250g Chick Pea
250g Banana
Prepare rice. Heat oil in a wok. Cook onion and garlic until soft. Add ginger and all spices and cook a minute until aromatic. Add pumpkin and stir fry a few minutes. Add tomatoes, chick peas, and banana. Cook for five minutes until fully cooked and vegetables are soft. Serve over rice.
Yield: Approx. 1700g
Thursday, September 6, 2012
Baingan Bharta
300g Jasmine or Basmati Rice (600g cooked)
300g Water
1 tsp Mustard Seeds
1 tsp Cumin
1 tsp Coriander
1 tsp Turmeric
0.5 tsp Cayenne
0.5 tsp Garam Masala
Salt and Pepper to taste
500g Eggplant
150g Onions
100g Peppers
2 Cloves Garlic
1" Fresh Ginger
200g Tomato
125g Yogurt
Prepare rice. Roast eggplant for about 20 minutes. Heat oil in a wok. Splutter mustard seeds. Add onions, pepper, and garlic and stir fry until soft. Add ginger and spices and cook a few minutes. Add eggplant and tomatoes and cook a few more minutes. Stir in yogurt and cook a few more minutes until heated through and all ingredients are incorporated. Serve over rice.
Yield: Approx. 1675g
300g Water
1 tsp Mustard Seeds
1 tsp Cumin
1 tsp Coriander
1 tsp Turmeric
0.5 tsp Cayenne
0.5 tsp Garam Masala
Salt and Pepper to taste
500g Eggplant
150g Onions
100g Peppers
2 Cloves Garlic
1" Fresh Ginger
200g Tomato
125g Yogurt
Prepare rice. Roast eggplant for about 20 minutes. Heat oil in a wok. Splutter mustard seeds. Add onions, pepper, and garlic and stir fry until soft. Add ginger and spices and cook a few minutes. Add eggplant and tomatoes and cook a few more minutes. Stir in yogurt and cook a few more minutes until heated through and all ingredients are incorporated. Serve over rice.
Yield: Approx. 1675g
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